Dear Dad, While in high school, you spoke of your parents, how you wished you sat at the table with…
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Five years ago, the day after my grandfather’s birthday, March 4th, I got a tattoo of the ace of diamonds…
26 December 2023
The Person Behind the Posts
It’s time, although it’s quite overdue! While I enjoy sharing the events that have occurred or are currently progressing in…
25 December 2023
A Christmas Gift To and From Mental Health
I’ve seen mental health conditions affect several members of my family and friends. And well, me too. There were times…
13 December 2023
Why I Became a Meditation and Mindfulness Teacher
Meditation has been in my life for years, just in different forms. These forms have helped me in some way,…
16 September 2023
Your Reflection
I saw old male friends from high school recently and it left me with mixed feelings. Although I was happy…
23 August 2023
A Letter to My Brother
I don’t have a brother, biologically at least, as I consider my cousins and in-laws my brothers. This has always…
